With busy routine comes great ignorance of health. Toiling all day to fill our pockets we often ignore the need to stay healthy and fit! So while we don’t have much time to dedicate to our health we surely don’t want to be amid carbohydrates.
A healthy life is a wealthy life for money without health is of no use! So since it makes so much sense that given our schedules and routines we avoid carbohydrates we will tell you all that you need to know about ways to reduce carbohydrates intake.
These are the easiest ways to reduce carbohydrates intake
Sweetened drinks at bay please!
This is the simplest habit you can develop to keep carbohydrates at bay. Added sugars contain high amounts of carbohydrates which can lead to type 2 diabetes, insulin resistance and of course obesity.
You can rather add a bit of lemon to your rejuvenating drinks then keep them high on sugar for otherwise, a sweetened ice tea contains as much as 36 grams of carbohydrates.
Bye –Bye Bread!
We happen to consume a lot of bread over a week rather it is very much a part of our staple diet. You would only be disappointed to know that bread contains great amounts of carbohydrates and is pretty low in fibre. So amongst the ways to reduce carbohydrates intake the cut back on bread consumption is one of the easiest ways.
Eat eggs for breakfast
Eggs set up your day nicely. Eggs are the perfect breakfast when you want to check your carbohydrate intakes. Eggs are a great source of high-quality protein and guess what? One egg doesn’t even contain more than 1 gm of carbohydrates!
Eggs can be prepared in various ways and you can blend taste with a healthy life. So “Sunday ho ya Monday” roz khao ande!
Almond milk over milk
Milk is undoubtedly nutritious but then at the same time milk is also a rich source of carbohydrates and hence you might want to avoid it. Replacing milk with almond milk will be a perfect idea.
You cannot always replace your milk with almond milk but when it is available you should give a try for these replacements like coconut milk or almond milk are very low in carbohydrates.
Stay away from starch
All vegetables, in general, are healthy but still, there is a reason why you must choose your vegetables wisely! If you are finding ways to reduce carbohydrate intake then you must choose non-starchy vegetables over the ones which contain starch.
Generally, the root vegetables like potato, carrots, peas etc are very high in carbohydrates and hence you need to balance between the ones with high starch content and the lower values.
So these were few of the easiest ways to reduce carbohydrate intake. We hope we’ve been helpful to you and we wish you a healthy life!
Also Read: 5 ways to keep cholesterol Intact