Health

Home remedies for acidity

Suffering from acidity? Acidity occurs when there is excessive secretion of acids in the gastric glands of your stomach. These acids then cause stomach ache, gas, bad breathe and other symptoms. According to research this excessive production of acids in the gastric glands can be caused by long gaps between meals, high consumption of tea/coffee or alcohol, staying empty stomach and other reasons. But why go for medicines when home remedies for acidity work the best?

here are some of the best home remedies for acidity which surely would give you the fastest relief.

  1. Banana

Bananas are the most convenient way to bust acidity. Banana contains natural antacids which counter the brimming acids in the stomach hence very effective among the home remedies for acidity.

2. Basil Leaves

Basil leaves have soothing and carminative properties which render immediate relief from acidity. At the very first indication of gas eat a few basil leaves or boil a few basil leaves in water and sip the water frequently.

3. Cold Milk

Milk is rich in calcium and this property of milk works brilliantly to neutralize gastric acids produced in the stomach. So next time you feel acidity all you got to do is get hold of a cold glass of milk and soothe yourself. You can even have banana shake.

4. Ginger

Ginger is amazing when it comes to digestion and anti inflammatory properties and this is what makes a ginger an amazing remedy among the home remedies for acidity. You can either chew ginger or maybe drink ginger juice to  soothe your stomach.

5. Coconut Water

Coconut water works amazingly to turn the pH level of your body towards being alkaline. It protects the stomach from the harmful effects of excessive acid production in the body.

also read: Types of mental illness: Prevention is better than cure!

6. Jaggery

The only sweet dish our grandparents ever enjoyed was Jaggery or ‘gur’ Ever wondered why? That is because jaggery is very high in magnesium contents and it helps to boost intestinal strength in the body. Hence Jaggery to is an effective home remedy for acidity.

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