Anxiety is something that affects people across all ages and more than 50% people who experience anxiety carry depression disorders. Anxiety in most of the cases can turn out to be a disabling condition which revolves around emphatic and prolonged stress. Hence it makes so much sense to learn about the natural remedies for anxiety.
Why natural remedies for anxiety work better?
Anxiety can inflict severe hampering of your health and might also contribute to various chronic diseases or might expose you to being caught in the jaws of these diseases even when treated with conventional medications hence it is strongly recommended to cure anxiety with natural remedies.
What causes anxiety?
The following are the causes of anxiety
- Traumatic experiences
- Too much alcohol
- High caffeine intake
- High consumption of sugar
- Hormonal imbalances
So, the above are the major causes of anxiety known to the world and now the question is how to get rid of anxiety. Trust us when we tell you that the following natural remedies work wonders for taming the anxiety in you.
Here are the best natural remedies for anxiety
- Foods rich in Vitamin B
These include bananas, potatoes, cereals, spinach and leafy green vegetables which you must make a regular part of your diet.
- Foods with high magnesium content
Avocados, fish, whole grains, yoghurt and last but not the least! Dark Chocolates! Dark chocolates have been now proven to be the perfect mood mechanics.
- Avoid sugary foods
Foods high in sugar content can give you fluctuating blood sugars throughout the day and this might as a second order effect set up anxiety and depression in you. Hence you must avoid sugary foods and processed foods that contain high sugar contents.
Foods rich in calcium too work well to confront anxiety. These include broccoli, milk and even cheese and they work well to help you fight anxiety.
There is no better solution in the list of natural remedies for anxiety but to have enough rest and give yourself enough time to make peace with yourself. Lack of sleep and proper rest surely contributes to anxiety.
- Reducing alcohol consumption
As stated above, alcohol is a cause of anxiety when taken in excessive volumes. Alcohol triggers anxiety symptoms like moodiness and nervousness.
This is an adaptogen herb which is one of the best natural remedies for anxiety as it significantly helps to improve the body’s response to stress. The ashwagandha therapy for stress has a lot of scientific corroboration.
- Physical Activities
Last but not the least! The omnipresent solution to every health problem! The major change needs to come to your lifestyle if you are looking for natural remedies for anxiety. Physical activities enhance the quality of sleep and reduce stress. Physical activities also keep your confidence and energy levels escalated.