Health

Tired of sleepless nights? Here is how to bust the sleep disorder in you!

The ability to not sleep the entire night is our best description. We are best defined by the habits of toiling hard to sleep at night as we find ourselves in different stages or anxiety and finding it extremely hard to get up on time the next morning. We are defined by a stubborn sleep disorder.

We have become accustomed to this lifestyle and the side effects of this complacency are only sinister. To solve this particular problem we bring you the easiest sleep deprivation cures.

When the body does not get enough sleep then the repercussions take the better of us both mentally and physically! 

Hence it makes much sense to set your sleeping cycle in order and no one else but you have to help it.

Sleep disorders shorten life spans and make us vulnerable to colon cancers, breast cancers and other lethal physical disorders and of course the mental disorders as well. Sleep disorder is a stern cause of worry!

here are some natural remedies for sleep disorder or insomnia.

Sip warm milk with honey

Warm milk with a spoon of honey is a great and the easiest way to induce sleep. If you have warm milk near bedtime you are very likely to sleep good and if you are suffering from sleep disorder then this surely must be made a part of your habits.

Be diet conscious near bed time

Heavy meals just before going to the bed are bound to interfere with your sleep.

On the other side, light snacks might prove to be sleep-inducing. Hence you should avoid proteins near bedtimes and rather go for carbohydrates or dairy products.

Milk contains amino acids which have research-based evidence of making people sleep better.

Also Read: This will Happen to your Brain when you don’t sleep enough.

Manage your stress well

Stress is, in fact, the foremost reason for sleep disorder or insomnia for stress consumes us so much and we cannot peace and this sets in us a sense of restlessness. This restlessness then does not let us sleep hence we should know how to manage our stress well and keep it at bay when we go to bed. If there would be stress there would surely be a sleep disorder too for this is a complimentary pair!

Noise disrupts sleep!

The commotion of even the slightest magnitude and the bright lights has huge impacts on your sleep as they disrupt the quality of your sleep. Hence one very important sleep deprivation cure is that you must minimize the noise and light in the room to help you sleep better.

Caffeine check near bed-time!

Caffeine is present in good amounts in tea and coffee or even a few other sources for that matter.

Although we love our coffee and tea then one must take note of the fact that these are stimulants and are very effective to keep one awake. So if you have caffeine in any form just before you plan to sleep your sleep is bound to be intervened by the caffeine present in it.

To fight sleep disorder you would have to give up on caffeine at night no matter how much you love your tea or coffee.

Hence you must not consume caffeine at least 4 to 6 hours before you plan to go to sleep. You might not like compromising here but to have a healthy sleep you should and you must!

Stay away from the social media at night

You either have work the next morning or perhaps college and it makes no sense to be glued to your phone’s screen for hours whiling away time on social media.

This social media anxiety is a bigger evil than you ever thought of it for it would make you used to sleepless nights. Hence you must challenge this anxiety by having a strong will power or just simply keep your phone far from you when you go to sleep.

Just put it away somewhere far and turn the silent mode on! The bed is meant to sleep so just sleep!

Exercise is not a bed time thing!

If you are one of those exercises and work out fanatics then you must learn that exercising at night sets the sleeping cycle well out of order.

You should rather exercise in the morning or the afternoon but not near bed time for this would steal your zeal to sleep!

Bright lights darken your prospects of sleep

It has been found that bright lights disrupt sleep hence your exposure to bright lights near bed time will set your sleeping cycle out of place. Hence, you must avoid staying in the vicinity of bright lights near bed time!

We hope these natural remedies to bust sleep disorder will help you sleep better and make your days much more active and full of life! Happy sleeping cycles!

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