Health

Sleep Deprivation Cures:This is how our insomniac generation can Sleep better

Sleep depriciation curve

Our generation is that of the insomniacs!

We are best defined by the habits of toiling hard to sleep at night as we find ourselves in different stages or anxiety and finding it extremely hard to get up on time the next morning.

We have become accustomed to this lifestyle and the side effects of this complacency are only sinister. To solve this peculiar problem we bring you the easiest sleep deprivation cures.

When the body does not get enough sleep then the repercussions take the better of us both mentally and physically! Hence it makes much sense to set your sleeping cycle in order and no one else but you have to help it.

Also Read: This will Happen to your Brain when you don’t sleep enough.

If we could just sleep when our mothers shout out, “sleep, it is late” life would have been easier.

But now with these sleep deprivation cures, you wouldn’t have to spend your nights restlessly waiting for a miracle to sing you a lullaby and take you to sleep.

Here are the easiest sleep deprivation cures that you urgently need!

These will help you sleep better. You must learn these to make sure that you don’t fall a scapegoat to depression and other health ailments.

Watch your diets near the bed Time

Heavy meals just before going to the bed are bound to interfere with your sleep.

On the other side, light snacks might prove to be sleep inducing. Hence you should avoid proteins near bed times and rather go for carbohydrates or dairy products.

Milk contains amino acids which have research based evidence of making people sleep better.

 Say no to noise and bright lights! 

The commotion of even the slightest magnitude and the bright lights has huge impacts on your sleep as they disrupt the quality of your sleep. Hence one very important sleep deprivation cure is that you must minimize the noise and light in the room to help you sleep better.

 Caffeine Control is a must!

Caffeine is present in good amounts in tea and coffee or even a few other sources for that matter.

Although we love our coffee and tea then one must take note of the fact that these are stimulants and are very effective to keep one awake. So if you have caffeine in any form just before you plan to sleep your sleep is bound to be intervened by the caffeine present in it.

Hence you must not consume caffeine at least 4 to 6 hours before you plan to go to sleep. You might not like compromising here but to have a healthy sleep you should and you must!

 Confront your social media anxiety

You either have work the next morning or perhaps college and it makes no sense to be glued to your phone’s screen for hours whiling away time on social media.

This social media anxiety is a bigger evil than you ever thought of it for it would make you used to sleepless nights. Hence you must challenge this anxiety by having a strong will power or just simply keep your phone far from you when you go to sleep.

Also Read: This is how stress will harm your body and damage your sleep

Just put it away somewhere far and turn the silent mode on! The bed is meant to sleep so just sleep!

 Don’t exercise near bed time

If you are one of those exercises and work out fanatics then you must learn that exercising at night sets the sleeping cycle well out of order.

You should rather exercise in the morning or the afternoon but not near bed time for this would steal your zeal to sleep!

Hope these solutions will be able to help you to sleep well in nights….

Leave your own views on this issue in below comment box

Anjvinder
Member
Anjvinder

A little meditation or a prayer of grattitude also helps

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