Health

Vitamin C rich foods you must include in your diet

Vitamin C rich foods

If there ever exists a perfect combination of an essential nutrient and a powerhouse of antioxidant properties then it is Vitamin C. What do these antioxidants do? Well they are very imperative for they boost your body’s immunity by negating the harmful free oxygen radicals. Hence to live healthy we must eat healthy and hence you must know about the Vitamin C rich foods!

here is the list of Vitamin C rich foods which could be easily and conveniently found around you and once you make these Vitamin C rich foods a regular feature of your diet you would see your immunity escalating and your skin growing, bones getting stronger, depression being confronted, join pains vanishing and much more in just a matter of few days you develop the habit of consuming Vitamin C rich foods. Here is the list.

  1. Guava 

In the category of fruits the guavas are the richest source of Vitamin C. 100 gm of guava contains 238.3 mg of Vitamin C and now you know why guavas are known to be one of the richest sources of Vitamin C among Vitamin C rich foods.

   2. Kiwi 

Kiwi is a delicious power house of Vitamin C. Kiwi is also an amazing source of Vitamin A, dietary fibre, potassium and much more. 100 gm of Kiwi contains 92.7 mg of Vitamin C.

3. Broccoli 

Broccoli is green and not mean! Broccoli is an affluent source of Vitamin C and not just Vitamin C but many other nutrients too! 100 gm of this highly nutritious vegetable contains about 82 mg of Vitamin C.

4. Lychee

Here is another deliciously rich source of Vitamin C and they are hard to resist when in front! (mouth watering already?) One lychee contains about 7 mg of Vitamin C and we would have still had to Lychee if Vitamin C content was any lower!

5. Papaya 

Raw papayas are also champions among the Vitamin C rich foods as one small papaya contains more than 90 mg of Vitamin C.

6. Lemon 

Lemon is a rich source of almost everything and the solution to every health problem! Lemon indeed is an all rounder.100 mg of lemon contains about 54 mg of Vitamin C.

7. Pineapple 

All of us like pineapple, don’t we? Well if you don’t then you are surely missing out on an affluent source of Vitamin C. 100 gm of pineapple contains as much as 48 mg of Vitamin C.

8. Spinach

Remember Popeye the sailor man? How he kicked asses after some spinach? Well spinach of course is a power house of nutrients and Vitamin C too is one of them. 100 gm of spinach renders 29 mg of Vitamin C.

9. Gooseberries 

Well maybe you would know it by the name, “amla” Yes, that one! Gooseberries are one of the Vitamin C rich foods found in Asia. Gooseberries in a 100 gm serving contain as much as 28 mg of Vitamin C.

Also Read: These 10 Superfoods can detox your body in 24 Hours

10. Potatoes 

Inexpensive and easy to store! Potatoes are a cheap and pocket friendly source of Vitamin C and most importantly easy to cook! 100 gm of potato contains about 20 mg of Vitamin C.

 

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