These Vitamin E rich foods are all you need for healthy skin and improved Vision

Vitamin E rich foods

Vitamin E is an amazing fat-soluble antioxidant that helps the body to keep specific fats safe that are critical for health. Vitamin E deficiencies are very rare expect in few infants.

Here is why you must know about the Vitamin E rich foods. The deficiencies of Vitamin E include symptoms like impaired vision or speech and loss of muscle coordination.

What are the benefits of vitamin E?

Well talking about the health benefits of consuming Vitamin E rich foods, they are plenty and multidimensional.

The benefits of consuming Vitamin E rich foods include the following.

  1. Vitamin E rich foods repair damaged skin as it helps to strengthen the capillary walls of the skin. It also improves the moisture content in the skin and also the elasticity of the skin.
  2. Vitamin E rich foods also thicken hair as it promotes the circulation of blood to the scalp
  3. Vitamin E rich foods help you balance your cholesterol
  4. Vitamin E rich foods improve your vision
  5. Vitamin E rich foods keep body hormones regulated and balanced
  6. Also taking vitamin E supplements 2 to 3 days before and 2 to 3 days after the menstrual cycle can reduce the pain, cramping, anxiety and all other cravings related to the menstrual cycle.

Here are the richest among the Vitamin E rich foods


One Oz of almonds contains about 7.3 mg of Vitamin E

2. Spinach 

One bunch of spinach is said to contain around 7 mg of Vitamin E

3. Sweet Potato 

One teaspoon of sweet potato contains about 4.2 mg of Vitamin E

4. Avocado 

One whole serving contains 2.7 mg of Vitamin E

5. Sunflower Seeds 

Sunflower seeds are also rich in Vitamin E. 2 tbsp of sunflower seeds contain about 4.5 mg of Vitamin E

6. Trout 

One oz of trout contains about 2 mg of vitamin E

7. Kiwi 

A serving size of 177 gm would carry about 2.6 mg of Vitamin E.

8. Papaya 

Papaya also is a rich source of Vitamin E and it also fights indigestion and inflammation.

Also, read Vitamin C rich foods you must include in your diet

9. Wheat 

One ounce of wheat germ consists of about 4.5 mg of Vitamin E

10. Olive Oil 

One tbsp of olive oil contains about 2 mg of Vitamin E